My Basic Training

Building healthier happier people!

Sustainable changes in how we think about staying active and healthy, physically and mentally. Forming habits for life. No fads or a quick fixes. Progress not perfection.


Build your resilience so you can cope better when things are bad… enjoy more when they’re good…! Set the foundations to live your best life.

Sand and ocean


Your people are your success. What better way to thank them than nurturing their wellbeing? Healthy, happy people are great for your business too!

Clear water at the beach


Supporting not-for-profit causes that help our vulnerable or disadvantaged communities to flourish through health and fitness. We’re better together.

Life is like riding a bicycle. To keep your balance, you must keep moving.

ALbert Einstein

Seeking balance in pursuit of health. Sleep, train, eat, play: smile! Progress not perfection

We keep moving… with guidance, accountability and connection with others on a similar journey.

We’re very passionate about what we do and we’d love to chat to you about how we can help you! Get in touch to find out more about how we can deliver the benefits you need!